How Spirulina Helps Detoxing or Cleansing Human Body

Generally, food experts consider spirulina as a superfood. They recommend it as a nutrition supplement, protein supplement, and also as a part of a detox or cleanse diet.

The human body has its own effective internal detoxification system. However, it needs a few things including nutrition to function effectively.

For example, the liver detoxifies harmful elements in three phases. Similarly, kidneys filter urine from blood and the digestive system helps bowel elimination. All these organs need nutrition to work flawlessly. Spirulina can aid these organs by providing the nutrition they need.

What Organs Are Primarily Involved in Cleansing and Detoxing Human Body?

In fact, there are three organs that are primarily involved in cleansing and detoxing activities in the human body.

1.) Liver – Humans consume food, that may contain various toxic substances. These toxins, if not filtered, can harm the human body in many ways. The liver, in the first place, filters such toxins from food and prevents them from entering the bloodstream.

2.) Colon – As a part of the digestive system, the colon removes water, some electrolytes, and nutrients from the partially digested food particles. After that, the remaining material (stool), moves through and gets stored in the rectum. Finally, the Human body excretes it through the anal opening.

3.) Kidneys – This organ filters toxins from the blood and pushes them out in the form of urine.

Spirulina can aid the functioning of these organs by providing them with essential nutrition. Hence, the medical experts mostly recommend including these cyanobacteria in detox diets.

What is Spirulina

Spirulina is a type of cyanobacteria that belongs to the single-celled microbe family. It is also often termed blue-green algae. Cyanobacteria, like plants, can obtain energy through photosynthesis.

Since the times of the Aztecs, it is used as staples and other forms of diets. it, however, became popular in the modern world only in recent times. In fact, the WHO (World Health Organization) believes spirulina is an effective combatant against malnutrition.

Spirulina is abundant in nutrition, vitamins, and antioxidants. It also contains protein (about 60%), beta-carotene, trace minerals, iron, and gamma-linolenic acid.

Spirulina Tablets

Most consumers take it in powder or tablet form. It helps the liver in the detoxification process. It also promotes a healthy nervous system and immune system.

Nutrition Facts

Spirulina is called a superfood because it is one of the best nutrient-dense foods available on earth. Hence, health experts recommend dietary spirulina supplements to maintain health. Different spirulina species, on average, contain the following nutrients in one ounce.

Sugars – 0.9 gram
Protein – 39 grams
Calorie – 81
Dietary fiber – 1 gram

Fats
Omega-3 fatty acids -230 milligrams
Omega-6 fatty acids -351 milligrams
Saturated fat – 4 percent DV
Total fat -3 percent DV

Minerals
Phosphorus – 3 percent DV
Calcium – 3 percent DV
Iron – 44 percent DV
Copper – 85 percent DV
Manganese – 27 percent DV
Potassium – 11 percent DV
Zinc – 4 percent DV
Selenium – 3 percent DV
Magnesium – 14 percent DV
Sodium – 12 percent DV

Vitamins
Pantothenic acid – 10 percent DV
Thiamin – 44 percent DV
Niacin – 18 percent DV
Vitamin E – 7 percent DV
Riboflavin – 60 percent DV
Vitamin B6 – 5 percent DV
Vitamin K – 9 percent DV
Folate – 7 percent DV
Vitamin C – 5 percent DV
Vitamin A – 3 percent DV

What Are the Benefits of Consuming Spirulina

Generally, food experts suggest including spirulina as part of the diet. It provides many benefits to the human body including:

1.) It alkalizes the body, thereby boosting liver functions, including detoxification.

2.) A content of this superfood, chlorophyll, helps to remove toxins including heavy metals. Thus, it helps detoxification.

3.) This superfood also serves as an alternative to chlorella, for detoxifying the human body.

4.) 1-Tablespoon of dried spirulina provides 8 mg of calcium. However, it provides comparatively less calcium in its raw form.

5.) This superfood has abundant protein. In fact, it contains about 62% of amino acids.

6.) Gamma-linolenic acid is an essential fatty acid. It is found only in spirulina and the mother’s breastmilk. It has good anti-inflammatory properties. You can also improve these properties further by taking other omega-3 supplements additionally.

7.) The antioxidants present in this superfood, especially, beta carotene and phycocyanin can prevent cell damage.

8.) Spirulina also has bioavailable iron in high concentration. Therefore, it can help anemia patients and pregnant ladies.

How to Consume Spirulina

Go for organic Spirulina, as inorganic ones may contain additives such as nitrate compounds. You can mix it with water, add it to savories or soup and also drink it straight away.

Initially, you can start it with a lesser quantity, about half a tablespoon daily. Then, you can gradually increase it to about 1 tablespoon every day.

You can increase the quantity up to 2 or more tablespoons, during pregnancy, illness, or after radiation exposure. However, it is best to get expert advice before taking this superfood, especially when you are not well.

Generally, consumers take spirulina in the form of tablets. Adults can safely take about 5 -10 tablets per day.

What are the Risks and Side effects Associated with Spirulina

In spite of having various health benefits, Spirulina has some side effects associated with it.

According to some published reports, few individuals had autoimmune reactions after taking these cyanobacteria. One medical theory state that this may be due to the activation of TNF-alpha, an inflammatory agent. These kinds of reactions can be especially significant in individuals, liable to autoimmune diseases.

However, several other studies deny this theory, as these cyanobacteria may subdue inflammatory proteins. Hence, more research is needed to evaluate the dangers of this superfood associated with autoimmune disorders.

Therefore, if you suffer from autoimmune disorders, it is best to take these types of supplements under expert supervision.

Consuming spirulina may also cause muscle pain, allergic reactions, sweating, headaches, and insomnia. If you are allergic to sea vegetables and other seafood, it is best to avoid consuming these cyanobacteria.

Individuals having thyroid conditions, kidney stones, gout, and phenylketonuria, should check with medical experts before consuming this superfood.

Even though most of the spirulina sold in the US is laboratory-grown, wild-grown ones are available to purchase in some places. They may possibly absorb pollutants, heavy metals, and toxins such as microcystins from water. These microcystins can damage the liver severely.

In any case, it is best to take medical advice before taking any supplement, including spirulina. This is particularly important if you are taking other medications.

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