What are Sleep Gummies?

Sleep gummies are sleeping aids, that help you to have quality sleep for increased durations. Unlike capsules and tablets, they are tasty and convenient. They are available in bite-size forms.

If you are among the 35% of Americans who suffer from sleep problems, you may have possibly tried these kinds of supplements before.

This article focuses on sleep gummies, their common ingredients, how they work, their side effects, and other facts.

In fact, there are a number of minerals, vitamins, and natural extracts that have a close association with our sleep. These elements were previously available as herbal remedies in powder or liquid forms.

Later, they evolved into capsules and tablets. Nowadays, they are available as sleep gummies in various flavors.

Gummy vitamins were previously available for kids in various forms. Fortunately, they are now available for helping adults too!

What Are the Common Ingredients of Sleep Gummies?

Generally, different manufacturers use different ingredients to make sleep gummies. However, most of these supplements contain the following ingredients in common.

1.) 5-Hydroxytryptophan (5-HTP)

Supplements containing 5-HTP may increase your sleeping mood.

The human Body absorbs 5-HTP from foods that contain tryptophan, an amino acid. Examples of such food or drinks include milk, canned tuna, chicken, oats, cheese, nuts, and seeds

After that, it converts 5-HTP into serotonin, an essential neurotransmitter, that regulates human moods. It calms the anxious thoughts down, especially when you try to sleep. It also helps the human body to regulate melatonin, a sleep hormone.

5-HTP is an important chemical, that helps to improve the quality of sleep. It also helps you sleep longer.

Griffonia Seed

Instead of 5-HTP, some manufacturers use Griffonia seeds in their supplements. Both 5-HTP and Griffonia seeds have almost similar effects on the human body.

2.) Vitamin B6

Supplements containing vitamin B6 may help natural melatonin production

Vitamin B6 helps the human body to convert tryptophan into serotonin. In turn, serotonin supports melatonin (sleep hormone) production. As discussed above, it also eases anxiety, contributing to sound sleep.

Vitamin B6 has many other vital functions in the human body. They include promoting brain health, reducing Alzheimer’s Risk, and also aiding hemoglobin in various tasks.

3.) L-Theanine

Supplements containing L-Theanine may provide relaxation, an essential element promoting deep sleep.

L-Theanine is also an amino acid, found in tea leaves. The Japanese scientists found it in 1949. It provides relaxation, thereby promoting deep sleep. It also supports sleep in many ways including:

L-Theanine helps in the production of neurotransmitters such as dopamine, serotonin, and gamma-aminobutyric acid (GABA). These neurotransmitters calm the brain, when you try to sleep.

It also helps reducing chemicals associated with negative effects such as stress and anxiety.

During the daytime, L-Theanine helps triggering alpha waves. These waves help you to be relaxed, yet alert by increasing your focus and creativity.

4.) Other Ingredients

Lemon Balm

Supplements with Lemon balm can increase your sleeping mood.

In fact, lemon balm is a type of herb. It is also a close relative of mint and smells similar to lemon. For this reason, it shares its name with lemon, a citrus fruit. Since this herb contains rosmarinic acid, it can help to improve mental health conditions and aid cognitive functions.

Lemon balm has both antioxidant properties and high phenolic content. Hence, it can help to increase the neurotransmitters in the brain. This herb also makes you feel relaxed so that you can have a good sleep at night.


Supplements with lavender can improve the quality of sleep in Humans

Some traditional medicines include lavender to treat sleep disorders. Similarly, some people use to spray lavender essential oil to their pillows to aid sleep as a part of home medicine.

Nowadays, sleep gummies and other sleep supplements contain lavender in various forms. They improve the quality and duration of sleep. They also improve mental health conditions.


Supplements with chamomile make you feel sleepy.

Chamomile contains an antioxidant called apigenin. In fact, this antioxidant attaches itself to the brain receptors and helps the brain transition from active to sleep mode.

Chamomile tea is popular for its calming nature. Many scientific studies also back these characteristics of chamomile tea.

How do Sleep Gummies Work?

The human body produces melatonin, a sleep hormone to support sleep. Due to some reasons, it may produce less melatonin, resulting in disturbed sleep. In these cases, sleep supplements help the body to increase melatonin production.

They also improve the quality of sleep through various ingredients. As a result, you can get quality sleep for increased durations. This, in turn, has various positive effects on the human body such as increased focus, staying alert, yet calm, etc. during the daytime.

Some Facts on Sleep Gummies

1.) Sleep Gummies May Mask Other Problems

Sleep Gummies are only a short-term fix. For instance, it may be useful for shift workers, people who suffer delayed sleep-wake disorders, or temporary jet lag. There is no evidence that these supplements work for the long term. Instead, they may mask some serious problems, if you use them regularly.

In some cases, the sleep disorders may relate to restless leg syndrome, sleep apnea, limb movement (periodic) disorder, depression, or anxiety. These types of conditions, typically, require medical care. Otherwise, they may worsen and cause severe complications.

Taking sleep gummies may mask these problems, causing the conditions to worsen with time.

2.) Sleep Gummies Do Have Side Effects

In general, almost all supplements including sleep gummies, have side effects. However, the reaction of human bodies may vary depending on various factors.

Some people, even on low doses, may suffer headaches, dizziness, daytime drowsiness, and other side effects. These supplements may also cause agitations in children.

After taking these kinds of supplements, it is best to avoid operating heavy machinery, driving, etc., for about 5 -6 hours.

3.) No FDA Regulations

FDA does not monitor or regulate sleep gummies, unlike other vitamin supplements. Therefore, these supplements may contain hidden ingredients. They are also not tested for effectiveness or safety.

Moreover, the serotonin contained in most sleep supplements may instigate drug-to-drug interactions. This chemical also poses health risks.

So, we recommend purchasing sleep supplements that are at least certified by third parties such as U.S. Pharmacopeia or National Sanitation Foundation International.

4.) Consult a Doctor

In general, Sleep Gummies are safe supplements. However, it is best to consult a doctor before taking any supplement including sleep gummies. There are also some patients who should avoid taking these kinds of supplements. They include:

People taking blood thinners or blood pressure medications

Patients suffering from diabetes (Type 1) or autoimmune diseases

Epilepsy patients

Pregnant Ladies or nursing mothers.

Sleep Gummies may serve you well for a short time. But avoid using them for long durations. It is because they may mask certain conditions or pose potential health risks.

In order to reduce the dependency on sleep aids, it is best to make some changes to your routine lifestyle. This may include, limiting caffeine, sticking to a sleep schedule, and improving the sleep environment in your bedroom.

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