Welcome to Health Matters Me
In simple terms, health refers to a state of physical and emotional well-being. The sole purpose of the healthcare industry and its existence is to maintain human being’s state of health.
However, this industry spreads a long way further to care for animals, birds, the environment, and much more. This article focuses on human health, being healthy, and its importance.
In fact, healthy well-being must be a part of everybody’s lifestyle. It prevents various illnesses and makes feel good. Caring for health also improves self-image and self-esteem. So, do the right things and live a healthy lifestyle
Importance of Health
1.) Health Makes Feeling Good
Typically, being healthy boosts your confidence level. As you grow older, this becomes more essential. This also provides a sense of euphoria and enhances your moods. You can enjoy life with good moods and physical abilities.
2.) Health Controls Stress
Undoubtfully, the modern world environment is stressful to live in. Our routine lifestyles obsessed with modern principles increases stress levels. Sometimes, these stress levels can endanger lives!
However, a healthy lifestyle can help decrease the levels of anxiety and stress. Many clinical studies have proven these facts.
Health increases self-esteem. While living healthy, you being to actively trust yourself more and more. As a result, your self-esteem increases with all goodness in life.
4.) Health Prevents Addictions
Often, negative addictions ruin your healthy being. They make you lazy and obsessed with several diseases. However, as the passion for healthy living increases, the desire for negative addictions decreases exponentially.
5.) EyeSight Improvement
Typically, a healthy diet can preserve eyesight. Also, cardiovascular exercise can help to gain better vision. As you grow older, the importance of this factor increases.
6.) Health Increases in Fertility
Harvard University conducted studies on regularly exercising males. Interestingly, the results indicated a high level of healthy sperm secretion among those males. Hence, if you want more children, spend some time in gym centers regularly.
7.) Health Increases Long Longevity
Typically, a healthy diet, regular exercise, and other healthy practices help increase the life span of the individuals. Several studies in the past have confirmed this statement.
According to one of the studies, non-smoking, drinking moderately, eating healthy food, and exercising regularly may expand the life span up to 14 years.
8.) Medical Expenditure and Life Insurance Costs
Staying healthy resists several diseases from within. As a result, you can save a lot on medical bills and protect yourself from the harmful side effects of modern medicines. In turn, this increases your health score further.
There are many types of health insurance available in the market. Some of them cover your medical expenses, death, and also other matters such as property, unprecedented causes, etc.,
If you have healthy records, Insurance companies charge you less towards premiums
9.) Become an Inspiration
Healthy people always inspire others with their healthy lifestyle. You can also be an inspiration to others by eating healthy, exercising regularly, and following other best practices.
Types of Health
Typically, physical and mental are the two broadly classified categories of Health. Financial, emotional, and spiritual health also contribute to an overall healthy lifestyle.
For instance, Emotional health makes you confident and spiritual health provides a sense of calmness. Similarly, financial health may lessen the worries about needs. In one way or the other, all these factors are related to stress levels, mental and physical health. Medical experts have confirmed these facts.
Being physically fit enables the bodily processes and functions to work flawlessly and efficiently. Balanced nutrition, regular exercise, and also adequate rest contribute majorly to well-being.
In case of illness, medical experts help people to cure the disease. They also help to maintain the bodily balance, as required, through medicines and other sources.
In fact, a healthy lifestyle reduces the risk of diseases for the most part. For example, being physically fit improves muscular strength, body composition, flexibility. It also assists the functioning of the heart and other parts of the body, naturally.
Physical health also involves preventing and reducing the risks related to health issues or injury. This includes hygiene, minimizing hazards, avoiding alcohol, and other health-ruining stuff.
Typically, mental health involves psychological, emotional, and social well-being. It is crucial at every stage of human life. Mental health affects the thinking, feeling, and acting of an individual. It also helps in the determination of handling stress and making choices.
As age passes by, anyone could get affected with mental health problems. Several factors actively contribute to these problems. They include:
1 Real Life experiences such as abuse or trauma
2 Biological factors (Genetical inheritance or brain chemistry)
3 Family and surroundings
Fortunately, you can get help from various sources, if you suspect mental health problems. These problems are completely curable. For more information, make sure to visit the CDC website.
Connection Between Physical Health and Mental Health
Physical health is connected with mental health to a large extent. For instance, chronic illness, affecting personal abilities may cause stress and depression. Similarly, mental illnesses like anorexia or depression can affect the weight and functioning of the human body.
In fact, it is advised to address health as an overall factor. One must aim for balance and overall well-being, rather than approaching individual factors. This is important for overall health.
How to Preserve Health
A healthy lifestyle is a prominent way to preserve health. In simple terms, it refers to ‘being in a state of continuous well-being. It includes preserving health individually and also as a community. Maintaining optimal health and wellness is a lifetime commitment, that needs to be exercised every day.
Typically, most people, especially youngsters love to go to the gym. This helps to shape the body and also to maintain fitness. However, it is common to see gym interests steeply decline with age.
In such cases, we recommend you to practice at least basic exercises like walking, swimming or jogging. Allocate about 20 – 30 minutes every day for these exercises.
Make note, just exercising every now and then won’t help. Hence, exercise consistently to maintain your health.
One of the most important factors of a healthy lifestyle is well balanced, healthy diet. Add fruits, green vegetables, and herbs to your diet. Moreover, avoid consuming detrimental sweets, junk foods, and other unhealthy foodstuffs.
Often, types of foods contain unhealthy fat and other harmful elements. They ruin your health rather than improving it. Above all, avoid skipping meals, particularly in the morning.
In any case, consume foods that provide lesser calories. After that, remember to burn calories through workouts or any other means.
Engagement in Passionate Activities
Typically, the demanding world we live in tends to take humans over with stress and difficulties. Hence, engage often in matters that you love.
You can make a small trip to surrounding towns, beaches or parks. Spending time with loved ones is also a wonderful way to relieve stress. In any way, make sure to keep yourself happy at least a few times a month.
You can also practice meditations if you desire. Many people have been successful in dealing with stress through meditations.
Keep yourself in the company of encouraging people. If not, travel somewhere often as stated above. This will help you to be in a sound emotional and also the mental state of Health.
Typically, these kinds of people do constructive criticism often, to improve your state in all aspects of life. Although problems cannot be avoided, you can face them optimistically. Hence, being in positive surroundings is essential to maintain health.
Even the worst of situations have something positive attached. Therefore, make a habit of concentrating on the good side, ignoring painful elements.
In any case, well-being is not so difficult. Neither does it demands heavy workouts. Just apply healthy, safety tips in whatever you do. As days pass by, you can be an example of well-being to others.
As a matter of fact, human life is precious. Do not let the circumstances ruin it. Instead, learn to make a way out of the dust. Every difficulty comes with unseen goodness in it!